10.2 km | 01:07:47 | 06:37/km日期: 2018-05-29 18:15 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'24" / 06'12" / 06'23" / 06'39" / 09'40" / 07'06" / 07'32" / 06'24" / 06'23" / 08'14" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 436 / 436 |
2 | | 06'03" (+00'03") | 459 / 896 |
3 | | 06'00" | 449 / 1346 |
4 | | 06'04" (+00'04") | 450 / 1796 |
5 | | 06'15" (+00'15") | 463 / 2259 |
6 | | 06'26" (+00'26") | 440 / 2700 |
7 | | 06'34" (+00'34") | 441 / 3141 |
8 | | 06'41" (+00'41") | 448 / 3589 |
9 | | 06'48" (+00'48") | 437 / 4027 |
10 | | 06'55" (+00'55") | 425 / 4453 |
11 | | 07'01" (+01'01") | 420 / 4873 |
12 | | 07'04" (+01'04") | 419 / 5292 |
13 | | 07'05" (+01'05") | 424 / 5717 |
14 | | 07'06" (+01'06") | 426 / 6144 |
15 | | 06'51" (+00'51") | 445 / 6589 |
16 | | 06'58" (+00'58") | 434 / 7024 |
17 | | 06'32" (+00'32") | 440 / 7464 |
18 | | 06'17" (+00'17") | 439 / 7904 |
19 | | 06'24" (+00'24") | 439 / 8343 |
20 | | 06'23" (+00'23") | 438 / 8782 |
21 | | 06'23" (+00'23") | 440 / 9222 |
22 | | 06'52" (+00'52") | 447 / 9670 |
23 | | 06'43" (+00'43") | 438 / 10108 |
24 | | 07'28" (+01'28") | 114 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
160.31 km UA Bandit2淺藍1 累積 :
520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'23" | 00:18'59" |
4 | 06'39" | 00:25'38" |
5 | 09'40" | 00:35'18" |
6 | 07'06" | 00:42'24" |
7 | 07'32" | 00:49'56" |
8 | 06'24" | 00:56'20" |
9 | 06'23" | 01:02'43" |
10 | 08'14" | 01:10'57" |
10.2 | 08'03" | 01:12'45" |