李建鋒 2018/05/30 訓練日誌 | Marathon's World

李建鋒南投
ID 312589

100 位追隨者

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8.2 km | 00:37:39 | 04:37/km

日期: 2018-05-30 05:41 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)

Pace: 06'15" / 04'48" / 03'57" / 04'21" / 04'21" / 04'24" / 04'21" / 04'33" / 04'20" /

別人在練習
自己不休息

跑完的冰豆漿真讚！

5月累積里程 : 357.62 km

asics 翔走累積 : 902.9 km

GPX 上傳 | 6 years ago

唐申霖, ☕陳松禮和其他 9 人說推

·

Judy 建鋒早安!!認真的跑者，讚喔!

2018-05-30 08:46 ·

N. Pennarun Great that you run in hehuanshan this year! Unfortunately, I cant go this year but I wish to go to there in 2019! My advice: you need to focus your training on downhill. Last year, that's what happened: it's not possible to make a big gap on the uphill: on the top, I was 2 min after the 1st one and 3 min before the 4th but on the downhill, the 4th one overpass everyone and finish 10 min before me, 13 min faster than me on the dowlhill: 30 seconds/ km in overall. So, it's not easy to do the difference on the uphill but on the downhill, yes!

2018-05-30 21:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	04'48"	00:11'03"
3	03'57"	00:15'00"
4	04'21"	00:19'21"
5	04'21"	00:23'42"
6	04'24"	00:28'06"
7	04'21"	00:32'27"
8	04'33"	00:37'00"
8.2	04'14"	00:37'39"

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