10.1 km | 01:14:40 | 07:23/km日期: 2014-02-04 16:06 - 卡路里: 971 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'07" / 06'59" / 07'13" / 07'13" / 07'10" / 07'34" / 07'46" / 07'25" / 07'41" / 07'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'13" (+00'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'12") | 1000 / 4000 |
| 5 | | 07'09" (+00'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'35") | 1000 / 6000 |
| 7 | | 07'46" (+00'47") | 1000 / 7000 |
| 8 | | 07'24" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+00'41") | 1000 / 9000 |
| 10 | | 07'39" (+00'40") | 1000 / 10000 |
| 11 | | 08'30" (+01'31") | 105 / 10105 |
2月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'13" | 00:21'19" |
| 4 | 07'13" | 00:28'32" |
| 5 | 07'10" | 00:35'42" |
| 6 | 07'34" | 00:43'16" |
| 7 | 07'46" | 00:51'02" |
| 8 | 07'25" | 00:58'27" |
| 9 | 07'41" | 01:06'08" |
| 10 | 07'39" | 01:13'47" |
| 10.1 | 08'31" | 01:14'41" |
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