12.1 km | 01:17:49 | 06:25/km日期: 2018-05-27 21:52 - 平均心率: 161 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'52" / 06'00" / 06'07" / 06'17" / 06'17" / 06'13" / 06'39" / 06'19" / 06'11" / 05'47" / 05'46" / 06'53" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 05'59" (+00'14") | 1000 / 2000 |
3 | | 06'07" (+00'22") | 1000 / 3000 |
4 | | 06'16" (+00'31") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'13" (+00'28") | 1000 / 6000 |
7 | | 06'38" (+00'53") | 1000 / 7000 |
8 | | 06'19" (+00'34") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 05'47" (+00'02") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'53" (+01'08") | 1000 / 12000 |
13 | | 27'16" (+21'31") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.77 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 06'17" | 00:24'16" |
5 | 06'17" | 00:30'33" |
6 | 06'13" | 00:36'46" |
7 | 06'39" | 00:43'25" |
8 | 06'19" | 00:49'44" |
9 | 06'11" | 00:55'55" |
10 | 05'47" | 01:01'42" |
11 | 05'46" | 01:07'28" |
12 | 06'53" | 01:14'21" |
12.1 | 27'19" | 01:17'37" |