19.3 km | 01:46:29 | 05:31/km日期: 2014-02-16 16:06 - 總爬升: 173 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1389 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'34" / 05'07" / 05'07" / 05'23" / 05'19" / 05'27" / 06'02" / 05'34" / 05'08" / 05'10" / 05'26" / 05'22" / 05'05" / 06'32" / 05'17" / 05'02" / 05'42" / 05'44" / 05'17" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" | 1012 / 2013 |
| 3 | | 05'08" (+00'03") | 1007 / 3021 |
| 4 | | 05'23" (+00'18") | 1006 / 4027 |
| 5 | | 05'17" (+00'12") | 1014 / 5042 |
| 6 | | 05'27" (+00'22") | 1015 / 6058 |
| 7 | | 06'00" (+00'55") | 998 / 7057 |
| 8 | | 05'36" (+00'31") | 1005 / 8062 |
| 9 | | 05'07" (+00'02") | 1016 / 9078 |
| 10 | | 05'12" (+00'07") | 1005 / 10083 |
| 11 | | 05'28" (+00'23") | 1005 / 11089 |
| 12 | | 05'12" (+00'07") | 1008 / 12097 |
| 13 | | 05'19" (+00'14") | 1007 / 13105 |
| 14 | | 06'28" (+01'23") | 1016 / 14122 |
| 15 | | 05'06" (+00'01") | 1008 / 15130 |
| 16 | | 05'06" (+00'01") | 1006 / 16137 |
| 17 | | 05'41" (+00'36") | 1010 / 17147 |
| 18 | | 05'39" (+00'34") | 1006 / 18154 |
| 19 | | 05'32" (+00'27") | 1011 / 19165 |
| 20 | | 06'55" (+01'50") | 305 / 19471 |
2月累積里程 :
185.36 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'23" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'27" | 00:31'57" |
| 7 | 06'02" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'08" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'26" | 00:59'17" |
| 12 | 05'22" | 01:04'39" |
| 13 | 05'05" | 01:09'44" |
| 14 | 06'32" | 01:16'16" |
| 15 | 05'17" | 01:21'33" |
| 16 | 05'02" | 01:26'35" |
| 17 | 05'42" | 01:32'17" |
| 18 | 05'44" | 01:38'01" |
| 19 | 05'17" | 01:43'18" |
| 19.3 | 10'34" | 01:46'29" |
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