10.1 km | 00:53:42 | 05:18/km日期: 2018-05-30 18:22 - 平均心率: 144 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'48" / 05'11" / 05'19" / 05'19" / 05'25" / 05'24" / 05'17" / 05'10" / 05'07" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'10" | 00:42'53" |
| 9 | 05'07" | 00:48'00" |
| 10 | 05'05" | 00:53'05" |
| 10.1 | 05'05" | 00:53'42" |
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