15.0 km | 01:50:09 | 07:20/km日期: 2018-05-28 20:57 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 1383 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'28" / 06'40" / 06'46" / 06'43" / 06'50" / 06'41" / 07'29" / 07'14" / 07'28" / 07'11" / 07'17" / 07'48" / 08'27" / 08'39" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 07'28" (+00'50") | 1000 / 7000 |
| 8 | | 07'14" (+00'36") | 1000 / 8000 |
| 9 | | 07'27" (+00'49") | 1000 / 9000 |
| 10 | | 07'11" (+00'33") | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'48" (+01'10") | 1000 / 12000 |
| 13 | | 08'27" (+01'49") | 1000 / 13000 |
| 14 | | 08'38" (+02'00") | 1000 / 14000 |
| 15 | | 08'13" (+01'35") | 1000 / 15000 |
| 16 | | 07'05" (+00'27") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 06'41" | 00:40'08" |
| 7 | 07'29" | 00:47'37" |
| 8 | 07'14" | 00:54'51" |
| 9 | 07'28" | 01:02'19" |
| 10 | 07'11" | 01:09'30" |
| 11 | 07'17" | 01:16'47" |
| 12 | 07'48" | 01:24'35" |
| 13 | 08'27" | 01:33'02" |
| 14 | 08'39" | 01:41'41" |
| 15 | 08'14" | 01:49'55" |
| 15.0 | 07'31" | 01:49'59" |
展開計圈分析
留言 
