18.2 km | 03:08:42 | 10:21/km日期: 2018-05-27 05:42 - 平均心率: 123 - 卡路里: 1637 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'55" / 06'45" / 06'42" / 06'39" / 07'13" / 06'49" / 10'35" / 23'22" / 21'09" / 24'22" / 07'54" / 07'21" / 10'53" / 08'18" / 07'57" / 06'53" / 07'43" / 10'45" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'17") | 1000 / 1000 |
2 | | 06'44" (+00'06") | 1000 / 2000 |
3 | | 06'42" (+00'04") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 07'13" (+00'35") | 1000 / 5000 |
6 | | 06'48" (+00'10") | 1000 / 6000 |
7 | | 10'35" (+03'57") | 1000 / 7000 |
8 | | 23'21" (+16'43") | 1000 / 8000 |
9 | | 21'09" (+14'31") | 1000 / 9000 |
10 | | 24'22" (+17'44") | 1000 / 10000 |
11 | | 07'53" (+01'15") | 1000 / 11000 |
12 | | 07'20" (+00'42") | 1000 / 12000 |
13 | | 10'53" (+04'15") | 1000 / 13000 |
14 | | 08'17" (+01'39") | 1000 / 14000 |
15 | | 07'57" (+01'19") | 1000 / 15000 |
16 | | 06'52" (+00'14") | 1000 / 16000 |
17 | | 07'43" (+01'05") | 1000 / 17000 |
18 | | 10'44" (+04'06") | 1000 / 18000 |
19 | | 02'10" | 205 / 18205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 151.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'42" | 00:20'22" |
4 | 06'39" | 00:27'01" |
5 | 07'13" | 00:34'14" |
6 | 06'49" | 00:41'03" |
7 | 10'35" | 00:51'38" |
8 | 23'22" | 01:15'00" |
9 | 21'09" | 01:36'09" |
10 | 24'22" | 02:00'31" |
11 | 07'54" | 02:08'25" |
12 | 07'21" | 02:15'46" |
13 | 10'53" | 02:26'39" |
14 | 08'18" | 02:34'57" |
15 | 07'57" | 02:42'54" |
16 | 06'53" | 02:49'47" |
17 | 07'43" | 02:57'30" |
18 | 10'45" | 03:08'15" |
18.2 | 02'06" | 03:08'41" |