21.2 km | 01:31:15 | 04:18/km日期: 2014-02-11 19:02 - 地點: 板橋第一體育田徑場21K - 卡路里: 1146 Cal - 溫度: 9°C - 濕度: 94%
Pace: 04'29" / 04'16" / 04'13" / 04'11" / 04'16" / 04'17" / 04'28" / 04'19" / 04'13" / 07'56" / 04'25" / 04'24" / 04'19" / 04'16" / 04'19" / 06'13" / 04'23" / 04'15" / 06'51" / 04'16" / 04'13" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'18") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'01") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'18" (+00'07") | 1000 / 13000 |
| 14 | | 04'16" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" (+00'08") | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'23" (+00'12") | 1000 / 17000 |
| 18 | | 04'14" (+00'03") | 1000 / 18000 |
| 19 | | 04'14" (+00'03") | 1000 / 19000 |
| 20 | | 04'16" (+00'05") | 1000 / 20000 |
| 21 | | 04'12" (+00'01") | 1000 / 21000 |
| 22 | | 04'03" | 218 / 21218 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'16" | 00:08'45" |
| 3 | 04'13" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'16" | 00:21'25" |
| 6 | 04'17" | 00:25'42" |
| 7 | 04'28" | 00:30'10" |
| 8 | 04'19" | 00:34'29" |
| 9 | 04'13" | 00:38'42" |
| 10 | 07'56" | 00:46'38" |
| 11 | 04'25" | 00:51'03" |
| 12 | 04'24" | 00:55'27" |
| 13 | 04'19" | 00:59'46" |
| 14 | 04'16" | 01:04'02" |
| 15 | 04'19" | 01:08'21" |
| 16 | 06'13" | 01:14'34" |
| 17 | 04'23" | 01:18'57" |
| 18 | 04'15" | 01:23'12" |
| 19 | 06'51" | 01:30'03" |
| 20 | 04'16" | 01:34'19" |
| 21 | 04'13" | 01:38'32" |
| 21.2 | 03'48" | 01:39'22" |
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