31.9 km | 02:19:51 | 04:22/km日期: 2014-02-09 06:20 - 總爬升: 179 m - 地點: 華江橋碧潭來回32K - 卡路里: 1724 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'50" / 04'30" / 04'30" / 04'27" / 04'32" / 04'30" / 04'37" / 04'38" / 04'43" / 04'34" / 04'30" / 04'39" / 04'46" / 04'56" / 04'55" / 27'19" / 03'24" / 05'08" / 06'04" / 09'22" / 02'18" / 04'45" / 04'51" / 04'54" / 04'42" / 04'46" / 04'39" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'29") | 1000 / 14000 |
| 15 | | 04'54" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'14" (+00'48") | 1000 / 17000 |
| 18 | | 05'08" (+00'42") | 1000 / 18000 |
| 19 | | 06'03" (+01'37") | 1000 / 19000 |
| 20 | | 05'10" (+00'44") | 1000 / 20000 |
| 21 | | 05'53" (+01'27") | 1000 / 21000 |
| 22 | | 04'45" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'25") | 1000 / 23000 |
| 24 | | 04'53" (+00'27") | 1000 / 24000 |
| 25 | | 04'42" (+00'16") | 1000 / 25000 |
| 26 | | 04'45" (+00'19") | 1000 / 26000 |
| 27 | | 04'39" (+00'13") | 1000 / 27000 |
| 28 | | 04'37" (+00'11") | 1000 / 28000 |
| 29 | | 04'25" | 929 / 28929 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'30" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'37" | 00:31'56" |
| 8 | 04'38" | 00:36'34" |
| 9 | 04'43" | 00:41'17" |
| 10 | 04'34" | 00:45'51" |
| 11 | 04'30" | 00:50'21" |
| 12 | 04'39" | 00:55'00" |
| 13 | 04'46" | 00:59'46" |
| 14 | 04'56" | 01:04'42" |
| 15 | 04'55" | 01:09'37" |
| 16 | 27'19" | 01:36'56" |
| 17 | 03'24" | 01:40'20" |
| 18 | 05'08" | 01:45'28" |
| 19 | 06'04" | 01:51'32" |
| 20 | 09'22" | 02:00'54" |
| 21 | 02'18" | 02:03'12" |
| 22 | 04'45" | 02:07'57" |
| 23 | 04'51" | 02:12'48" |
| 24 | 04'54" | 02:17'42" |
| 25 | 04'42" | 02:22'24" |
| 26 | 04'46" | 02:27'10" |
| 27 | 04'39" | 02:31'49" |
| 28 | 04'37" | 02:36'26" |
| 28.9 | 04'19" | 02:40'27" |
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