21.4 km | 02:49:36 | 07:56/km日期: 2018-05-26 05:59 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'23" / 06'22" / 06'26" / 07'30" / 06'49" / 07'24" / 07'02" / 07'53" / 07'15" / 09'01" / 06'56" / 08'48" / 07'23" / 07'45" / 09'52" / 10'32" / 07'39" / 09'16" / 09'37" / 08'00" / 08'45" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 07'24" (+01'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 07'52" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 09'01" (+02'40") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 1000 / 11000 |
| 12 | | 08'48" (+02'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'02") | 1000 / 13000 |
| 14 | | 07'44" (+01'23") | 1000 / 14000 |
| 15 | | 09'52" (+03'31") | 1000 / 15000 |
| 16 | | 10'32" (+04'11") | 1000 / 16000 |
| 17 | | 07'39" (+01'18") | 1000 / 17000 |
| 18 | | 09'15" (+02'54") | 1000 / 18000 |
| 19 | | 09'36" (+03'15") | 1000 / 19000 |
| 20 | | 07'59" (+01'38") | 1000 / 20000 |
| 21 | | 08'45" (+02'24") | 1000 / 21000 |
| 22 | | 08'19" (+01'58") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 07'30" | 00:26'41" |
| 5 | 06'49" | 00:33'30" |
| 6 | 07'24" | 00:40'54" |
| 7 | 07'02" | 00:47'56" |
| 8 | 07'53" | 00:55'49" |
| 9 | 07'15" | 01:03'04" |
| 10 | 09'01" | 01:12'05" |
| 11 | 06'56" | 01:19'01" |
| 12 | 08'48" | 01:27'49" |
| 13 | 07'23" | 01:35'12" |
| 14 | 07'45" | 01:42'57" |
| 15 | 09'52" | 01:52'49" |
| 16 | 10'32" | 02:03'21" |
| 17 | 07'39" | 02:11'00" |
| 18 | 09'16" | 02:20'16" |
| 19 | 09'37" | 02:29'53" |
| 20 | 08'00" | 02:37'53" |
| 21 | 08'45" | 02:46'38" |
| 21.4 | 08'20" | 02:49'36" |
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