10.0 km | 00:51:39 | 05:09/km日期: 2018-05-27 17:44 - 總爬升: 293 m - 平均心率: 130 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 80%
Pace: 05'04" / 04'57" / 05'07" / 05'08" / 05'15" / 05'17" / 05'19" / 05'14" / 05'08" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
100.24 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 05'15" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'19" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 05'08" | 00:46'29" |
| 10 | 05'10" | 00:51'39" |
| 10.0 | 04'44" | 00:51'42" |
展開計圈分析
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