| 賽後評分: 路線不錯，天氣有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 264.12 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'25" | 00:13'23" | | 3 | 05'59" | 00:19'22" | | 4 | 05'57" | 00:25'19" | | 5 | 06'41" | 00:32'00" | | 6 | 07'18" | 00:39'18" | | 7 | 06'09" | 00:45'27" | | 8 | 06'23" | 00:51'50" | | 9 | 07'14" | 00:59'04" | | 10 | 06'56" | 01:06'00" | | 11 | 06'07" | 01:12'07" | | 12 | 08'31" | 01:20'38" | | 13 | 07'43" | 01:28'21" | | 14 | 07'11" | 01:35'32" | | 15 | 06'37" | 01:42'09" | | 16 | 08'26" | 01:50'35" | | 17 | 09'02" | 01:59'37" | | 18 | 09'09" | 02:08'46" | | 19 | 09'38" | 02:18'24" | | 20 | 09'33" | 02:27'57" | | 21 | 09'25" | 02:37'22" | | 22 | 08'20" | 02:45'42" | | 23 | 08'50" | 02:54'32" | | 24 | 09'07" | 03:03'39" | | 25 | 08'55" | 03:12'34" | | 26 | 07'03" | 03:19'37" | | 27 | 07'14" | 03:26'51" | | 28 | 11'15" | 03:38'06" | | 29 | 07'01" | 03:45'07" | | 30 | 08'13" | 03:53'20" | | 31 | 10'55" | 04:04'15" | | 32 | 06'17" | 04:10'32" | | 33 | 08'25" | 04:18'57" | | 34 | 07'07" | 04:26'04" | | 35 | 12'13" | 04:38'17" | | 36 | 08'48" | 04:47'05" | | 37 | 10'06" | 04:57'11" | | 38 | 09'11" | 05:06'22" | | 39 | 07'41" | 05:14'03" | | 40 | 09'06" | 05:23'09" | | 41 | 11'00" | 05:34'09" | | 42 | 09'48" | 05:43'57" | | 43 | 09'31" | 05:53'28" | | 43.8 | 07'48" | 05:59'36" |
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43.0 km | 05:59:36 | 08:21/km | 第45馬
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