7.3 km | 00:46:46 | 06:26/km日期: 2018-05-28 18:54 - 平均心率: 158 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'30" / 06'10" / 06'23" / 06'15" / 06'18" / 13'45" / 06'54" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 400 / 400 |
| 2 | | 06'12" (+00'09") | 400 / 800 |
| 3 | | 06'05" (+00'02") | 400 / 1200 |
| 4 | | 06'11" (+00'08") | 400 / 1600 |
| 5 | | 06'14" (+00'11") | 400 / 2000 |
| 6 | | 06'03" | 400 / 2400 |
| 7 | | 06'37" (+00'34") | 400 / 2800 |
| 8 | | 06'13" (+00'10") | 400 / 3199 |
| 9 | | 06'05" (+00'02") | 400 / 3599 |
| 10 | | 06'35" (+00'32") | 400 / 3999 |
| 11 | | 06'19" (+00'16") | 400 / 4399 |
| 12 | | 06'14" (+00'11") | 400 / 4800 |
| 13 | | 06'27" (+00'24") | 400 / 5200 |
| 14 | | 06'20" (+00'17") | 400 / 5600 |
| 15 | | 06'46" (+00'43") | 400 / 6000 |
| 16 | | 06'32" (+00'29") | 400 / 6400 |
| 17 | | 07'00" (+00'57") | 400 / 6800 |
| 18 | | 07'01" (+00'58") | 400 / 7200 |
| 19 | | 06'41" (+00'38") | 60 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 13'45" | 00:45'21" |
| 7 | 06'54" | 00:52'15" |
| 7.3 | 14'53" | 00:56'08" |
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