13.1 km | 01:18:23 | 05:59/km日期: 2018-05-27 18:57 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'20" / 05'39" / 05'39" / 05'37" / 05'51" / 05'52" / 06'02" / 05'56" / 06'07" / 06'05" / 06'10" / 06'21" / 06'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'03") | 429 / 429 |
2 | | 05'56" (+00'27") | 405 / 835 |
3 | | 05'54" (+00'25") | 426 / 1261 |
4 | | 05'39" (+00'10") | 422 / 1684 |
5 | | 05'37" (+00'08") | 422 / 2107 |
6 | | 05'29" | 431 / 2538 |
7 | | 05'44" (+00'15") | 418 / 2956 |
8 | | 05'44" (+00'15") | 420 / 3377 |
9 | | 05'45" (+00'16") | 416 / 3794 |
10 | | 05'44" (+00'15") | 426 / 4221 |
11 | | 05'52" (+00'23") | 417 / 4638 |
12 | | 05'45" (+00'16") | 423 / 5061 |
13 | | 05'54" (+00'25") | 416 / 5478 |
14 | | 05'57" (+00'28") | 830 / 6308 |
15 | | 05'50" (+00'21") | 432 / 6740 |
16 | | 05'59" (+00'30") | 423 / 7164 |
17 | | 05'53" (+00'24") | 432 / 7596 |
18 | | 06'06" (+00'37") | 421 / 8018 |
19 | | 05'58" (+00'29") | 430 / 8449 |
20 | | 06'06" (+00'37") | 423 / 8872 |
21 | | 06'09" (+00'40") | 422 / 9294 |
22 | | 06'04" (+00'35") | 423 / 9718 |
23 | | 06'12" (+00'43") | 421 / 10140 |
24 | | 06'10" (+00'41") | 424 / 10565 |
25 | | 06'11" (+00'42") | 419 / 10984 |
26 | | 06'21" (+00'52") | 418 / 11402 |
27 | | 06'16" (+00'47") | 419 / 11822 |
28 | | 06'11" (+00'42") | 426 / 12248 |
29 | | 06'14" (+00'45") | 426 / 12675 |
30 | | 06'10" (+00'41") | 418 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'39" | 00:17'38" |
4 | 05'37" | 00:23'15" |
5 | 05'51" | 00:29'06" |
6 | 05'52" | 00:34'58" |
7 | 06'02" | 00:41'00" |
8 | 05'56" | 00:46'56" |
9 | 06'07" | 00:53'03" |
10 | 06'05" | 00:59'08" |
11 | 06'10" | 01:05'18" |
12 | 06'21" | 01:11'39" |
13 | 06'14" | 01:17'53" |
13.1 | 05'19" | 01:18'23" |