12.4 km | 01:13:21 | 05:54/km日期: 2018-05-27 05:38 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'04" / 06'19" / 05'54" / 05'39" / 05'50" / 05'48" / 05'45" / 05'46" / 05'44" / 05'36" / 05'42" / 05'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'39" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 05'48" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 05'46" | 00:48'05" |
| 9 | 05'44" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 11 | 05'42" | 01:05'07" |
| 12 | 05'59" | 01:11'06" |
| 12.4 | 07'38" | 01:14'14" |
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