16.4 km | 01:30:03 | 05:29/km日期: 2018-05-27 19:40 - 地點: 科工館 - 天氣: 熱 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'37" / 05'14" / 05'17" / 05'14" / 05'13" / 05'18" / 05'16" / 05'20" / 05'22" / 05'17" / 05'25" / 05'31" / 05'38" / 05'48" / 06'00" / 06'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'01") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'07") | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'24" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'17") | 1000 / 12000 |
13 | | 05'37" (+00'24") | 1000 / 13000 |
14 | | 05'48" (+00'35") | 1000 / 14000 |
15 | | 05'59" (+00'46") | 1000 / 15000 |
16 | | 06'10" (+00'57") | 1000 / 16000 |
17 | | 05'56" (+00'43") | 402 / 16402 |
5月累積里程 :
209.12 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'14" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'13" | 00:26'35" |
6 | 05'18" | 00:31'53" |
7 | 05'16" | 00:37'09" |
8 | 05'20" | 00:42'29" |
9 | 05'22" | 00:47'51" |
10 | 05'17" | 00:53'08" |
11 | 05'25" | 00:58'33" |
12 | 05'31" | 01:04'04" |
13 | 05'38" | 01:09'42" |
14 | 05'48" | 01:15'30" |
15 | 06'00" | 01:21'30" |
16 | 06'10" | 01:27'40" |
16.4 | 05'57" | 01:30'04" |