10.1 km | 00:55:28 | 05:28/km日期: 2018-05-21 06:56 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'29" / 05'33" / 05'38" / 05'20" / 05'28" / 05'31" / 05'18" / 05'21" / 05'15" / 06'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'57" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 244.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 05'15" | 00:49'53" |
| 10 | 06'08" | 00:56'01" |
| 10.1 | 04'57" | 00:56'38" |
展開計圈分析
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