14.0 km | 01:25:52 | 06:07/km日期: 2018-05-26 21:05 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'21" / 06'06" / 06'09" / 06'19" / 05'52" / 06'04" / 05'53" / 06'10" / 05'53" / 06'10" / 06'17" / 06'16" / 06'12" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
100.74 km 
mizuno rider 19 累積 :
1249.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 06'10" | 00:48'54" |
| 9 | 05'53" | 00:54'47" |
| 10 | 06'10" | 01:00'57" |
| 11 | 06'17" | 01:07'14" |
| 12 | 06'16" | 01:13'30" |
| 13 | 06'12" | 01:19'42" |
| 14 | 06'05" | 01:25'47" |
| 14.0 | 07'29" | 01:25'53" |
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