22.5 km | 02:52:23 | 07:39/km日期: 2018-05-26 06:21 - 總爬升: 250 m - 卡路里: 1380 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'18" / 07'08" / 06'54" / 07'02" / 07'09" / 07'06" / 07'05" / 07'53" / 07'11" / 07'27" / 10'22" / 09'51" / 07'33" / 12'08" / 07'32" / 07'19" / 07'23" / 07'12" / 07'19" / 12'36" / 10'45" / 10'22" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'25") | 1000 / 1000 |
2 | | 07'07" (+00'14") | 1000 / 2000 |
3 | | 06'53" | 1000 / 3000 |
4 | | 07'02" (+00'09") | 1000 / 4000 |
5 | | 07'08" (+00'15") | 1000 / 5000 |
6 | | 07'05" (+00'12") | 1000 / 6000 |
7 | | 07'04" (+00'11") | 1000 / 7000 |
8 | | 07'53" (+01'00") | 1000 / 8000 |
9 | | 07'10" (+00'17") | 1000 / 9000 |
10 | | 07'27" (+00'34") | 1000 / 10000 |
11 | | 07'00" (+00'07") | 1000 / 11000 |
12 | | 08'03" (+01'10") | 1000 / 12000 |
13 | | 07'32" (+00'39") | 1000 / 13000 |
14 | | 07'50" (+00'57") | 1000 / 14000 |
15 | | 07'31" (+00'38") | 1000 / 15000 |
16 | | 07'19" (+00'26") | 1000 / 16000 |
17 | | 07'23" (+00'30") | 1000 / 17000 |
18 | | 07'11" (+00'18") | 1000 / 18000 |
19 | | 07'18" (+00'25") | 1000 / 19000 |
20 | | 07'57" (+01'04") | 1000 / 20000 |
21 | | 08'46" (+01'53") | 1000 / 21000 |
22 | | 10'22" (+03'29") | 1000 / 22000 |
23 | | 11'31" (+04'38") | 508 / 22508 |
5月累積里程 : 364.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'08" | 00:14'26" |
3 | 06'54" | 00:21'20" |
4 | 07'02" | 00:28'22" |
5 | 07'09" | 00:35'31" |
6 | 07'06" | 00:42'37" |
7 | 07'05" | 00:49'42" |
8 | 07'53" | 00:57'35" |
9 | 07'11" | 01:04'46" |
10 | 07'27" | 01:12'13" |
11 | 10'22" | 01:22'35" |
12 | 09'51" | 01:32'26" |
13 | 07'33" | 01:39'59" |
14 | 12'08" | 01:52'07" |
15 | 07'32" | 01:59'39" |
16 | 07'19" | 02:06'58" |
17 | 07'23" | 02:14'21" |
18 | 07'12" | 02:21'33" |
19 | 07'19" | 02:28'52" |
20 | 12'36" | 02:41'28" |
21 | 10'45" | 02:52'13" |
22 | 10'22" | 03:02'35" |
22.5 | 11'31" | 03:08'27" |