44.8 km | 07:24:26 | 09:55/km日期: 2018-04-28 05:57 - 總爬升: 1328 m - 平均心率: 158 - 卡路里: 2417 Cal - 總步數: 83388 - 平均步頻: 187 - 平均步幅: 53 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 09'26" / 05'27" / 08'20" / 06'09" / 06'10" / 06'42" / 08'37" / 07'43" / 07'18" / 09'38" / 06'57" / 07'28" / 11'45" / 09'25" / 08'57" / 06'48" / 05'46" / 10'00" / 11'11" / 11'38" / 12'37" / 09'23" / 08'18" / 09'03" / 07'55" / 10'17" / 06'04" / 07'45" / 17'20" / 10'45" / 10'12" / 09'17" / 08'20" / 11'05" / 11'00" / 11'27" / 11'33" / 11'53" / 08'15" / 08'05" / 08'46" / 11'29" / 09'54" / 10'52" / 48'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+04'00") | 1003 / 1003 | 112 / 94 |
| 2 | | 05'25" | 1003 / 2006 | 172 / 106 |
| 3 | | 08'19" (+02'54") | 1007 / 3014 | 151 / 79 |
| 4 | | 06'05" (+00'40") | 1000 / 4015 | 174 / 94 |
| 5 | | 06'11" (+00'46") | 1006 / 5021 | 170 / 94 |
| 6 | | 07'01" (+01'36") | 1004 / 6025 | 165 / 85 |
| 7 | | 08'11" (+02'46") | 1000 / 7026 | 191 / 63 |
| 8 | | 07'43" (+02'18") | 1007 / 8033 | 179 / 72 |
| 9 | | 07'16" (+01'51") | 1003 / 9037 | 167 / 82 |
| 10 | | 09'33" (+04'08") | 1001 / 10038 | 174 / 60 |
| 11 | | 06'59" (+01'34") | 1003 / 11042 | 170 / 84 |
| 12 | | 07'25" (+02'00") | 1007 / 12049 | 189 / 71 |
| 13 | | 11'43" (+06'18") | 1001 / 13051 | 163 / 52 |
| 14 | | 09'22" (+03'57") | 1004 / 14056 | 216 / 49 |
| 15 | | 08'55" (+03'30") | 1004 / 15060 | 215 / 51 |
| 16 | | 06'43" (+01'18") | 1003 / 16064 | 168 / 88 |
| 17 | | 05'48" (+00'23") | 1010 / 17074 | 173 / 99 |
| 18 | | 09'56" (+04'31") | 1000 / 18075 | 232 / 43 |
| 19 | | 11'11" (+05'46") | 1006 / 19081 | 217 / 41 |
| 20 | | 11'33" (+06'08") | 1006 / 20088 | 226 / 38 |
| 21 | | 12'35" (+07'10") | 1006 / 21095 | 221 / 35 |
| 22 | | 09'18" (+03'53") | 1001 / 22096 | 196 / 54 |
| 23 | | 08'13" (+02'48") | 1003 / 23100 | 204 / 59 |
| 24 | | 09'02" (+03'37") | 1003 / 24103 | 213 / 51 |
| 25 | | 07'54" (+02'29") | 1002 / 25106 | 173 / 72 |
| 26 | | 10'12" (+04'47") | 1000 / 26107 | 172 / 56 |
| 27 | | 06'02" (+00'37") | 1004 / 27112 | 185 / 89 |
| 28 | | 07'52" (+02'27") | 1002 / 28115 | 222 / 57 |
| 29 | | 17'16" (+11'51") | 1006 / 29121 | 147 / 39 |
| 30 | | 10'39" (+05'14") | 1002 / 30124 | 234 / 40 |
| 31 | | 10'12" (+04'47") | 1003 / 31128 | 222 / 43 |
| 32 | | 09'10" (+03'45") | 1006 / 32134 | 225 / 48 |
| 33 | | 08'15" (+02'50") | 1001 / 33136 | 213 / 56 |
| 34 | | 11'10" (+05'45") | 1001 / 34138 | 227 / 39 |
| 35 | | 10'54" (+05'29") | 1005 / 35143 | 236 / 38 |
| 36 | | 11'27" (+06'02") | 1001 / 36145 | 197 / 44 |
| 37 | | 11'29" (+06'04") | 1002 / 37147 | 234 / 37 |
| 38 | | 11'48" (+06'23") | 1001 / 38149 | 187 / 45 |
| 39 | | 08'21" (+02'56") | 1005 / 39155 | 208 / 57 |
| 40 | | 08'03" (+02'38") | 1005 / 40160 | 211 / 58 |
| 41 | | 08'45" (+03'20") | 1004 / 41165 | 222 / 51 |
| 42 | | 11'24" (+05'59") | 1003 / 42169 | 156 / 55 |
| 43 | | 09'43" (+04'18") | 1008 / 43177 | 227 / 45 |
| 44 | | 11'03" (+05'38") | 1002 / 44180 | 154 / 58 |
| 45 | | 48'02" (+42'37") | 768 / 44949 | 106 / 19 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 150.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'27" | 00:14'53" |
| 3 | 08'20" | 00:23'13" |
| 4 | 06'09" | 00:29'22" |
| 5 | 06'10" | 00:35'32" |
| 6 | 06'42" | 00:42'14" |
| 7 | 08'37" | 00:50'51" |
| 8 | 07'43" | 00:58'34" |
| 9 | 07'18" | 01:05'52" |
| 10 | 09'38" | 01:15'30" |
| 11 | 06'57" | 01:22'27" |
| 12 | 07'28" | 01:29'55" |
| 13 | 11'45" | 01:41'40" |
| 14 | 09'25" | 01:51'05" |
| 15 | 08'57" | 02:00'02" |
| 16 | 06'48" | 02:06'50" |
| 17 | 05'46" | 02:12'36" |
| 18 | 10'00" | 02:22'36" |
| 19 | 11'11" | 02:33'47" |
| 20 | 11'38" | 02:45'25" |
| 21 | 12'37" | 02:58'02" |
| 22 | 09'23" | 03:07'25" |
| 23 | 08'18" | 03:15'43" |
| 24 | 09'03" | 03:24'46" |
| 25 | 07'55" | 03:32'41" |
| 26 | 10'17" | 03:42'58" |
| 27 | 06'04" | 03:49'02" |
| 28 | 07'45" | 03:56'47" |
| 29 | 17'20" | 04:14'07" |
| 30 | 10'45" | 04:24'52" |
| 31 | 10'12" | 04:35'04" |
| 32 | 09'17" | 04:44'21" |
| 33 | 08'20" | 04:52'41" |
| 34 | 11'05" | 05:03'46" |
| 35 | 11'00" | 05:14'46" |
| 36 | 11'27" | 05:26'13" |
| 37 | 11'33" | 05:37'46" |
| 38 | 11'53" | 05:49'39" |
| 39 | 08'15" | 05:57'54" |
| 40 | 08'05" | 06:05'59" |
| 41 | 08'46" | 06:14'45" |
| 42 | 11'29" | 06:26'14" |
| 43 | 09'54" | 06:36'08" |
| 44 | 10'52" | 06:47'00" |
| 44.8 | 48'40" | 07:24'26" |
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