21.5 km | 02:55:31 | 08:09/km日期: 2018-05-25 04:11 - 總爬升: 492 m - 平均心率: 128 - 卡路里: 1122 Cal - 總步數: 31174 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'15" / 08'01" / 07'46" / 07'36" / 07'11" / 07'13" / 10'08" / 07'38" / 07'46" / 07'45" / 07'41" / 07'35" / 07'34" / 08'03" / 10'24" / 07'52" / 07'12" / 09'36" / 08'16" / 08'02" / 08'48" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+01'22") | 1000 / 1000 | 176 / 66 |
| 2 | | 07'58" (+00'51") | 1003 / 2004 | 176 / 71 |
| 3 | | 07'49" (+00'42") | 1006 / 3011 | 174 / 73 |
| 4 | | 07'27" (+00'20") | 1001 / 4013 | 174 / 76 |
| 5 | | 07'12" (+00'05") | 1007 / 5020 | 173 / 79 |
| 6 | | 07'07" | 1000 / 6020 | 174 / 80 |
| 7 | | 10'10" (+03'03") | 1008 / 7029 | 171 / 57 |
| 8 | | 07'37" (+00'30") | 1001 / 8030 | 174 / 75 |
| 9 | | 07'46" (+00'39") | 1007 / 9038 | 173 / 74 |
| 10 | | 07'48" (+00'41") | 1006 / 10044 | 177 / 72 |
| 11 | | 07'35" (+00'28") | 1001 / 11046 | 176 / 74 |
| 12 | | 07'35" (+00'28") | 1001 / 12047 | 178 / 73 |
| 13 | | 07'36" (+00'29") | 1001 / 13049 | 179 / 73 |
| 14 | | 08'32" (+01'25") | 1007 / 14056 | 176 / 66 |
| 15 | | 10'04" (+02'57") | 1001 / 15058 | 169 / 58 |
| 16 | | 07'50" (+00'43") | 1006 / 16064 | 174 / 73 |
| 17 | | 07'15" (+00'08") | 1008 / 17072 | 178 / 77 |
| 18 | | 09'45" (+02'38") | 1003 / 18075 | 191 / 53 |
| 19 | | 08'11" (+01'04") | 1004 / 19080 | 177 / 68 |
| 20 | | 08'09" (+01'02") | 1003 / 20084 | 182 / 67 |
| 21 | | 08'44" (+01'37") | 1007 / 21092 | 188 / 60 |
| 22 | | 07'57" (+00'50") | 496 / 21588 | 191 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'01" | 00:16'16" |
| 3 | 07'46" | 00:24'02" |
| 4 | 07'36" | 00:31'38" |
| 5 | 07'11" | 00:38'49" |
| 6 | 07'13" | 00:46'02" |
| 7 | 10'08" | 00:56'10" |
| 8 | 07'38" | 01:03'48" |
| 9 | 07'46" | 01:11'34" |
| 10 | 07'45" | 01:19'19" |
| 11 | 07'41" | 01:27'00" |
| 12 | 07'35" | 01:34'35" |
| 13 | 07'34" | 01:42'09" |
| 14 | 08'03" | 01:50'12" |
| 15 | 10'24" | 02:00'36" |
| 16 | 07'52" | 02:08'28" |
| 17 | 07'12" | 02:15'40" |
| 18 | 09'36" | 02:25'16" |
| 19 | 08'16" | 02:33'32" |
| 20 | 08'02" | 02:41'34" |
| 21 | 08'48" | 02:50'22" |
| 21.5 | 10'22" | 02:55'31" |
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