13.1 km | 01:15:46 | 05:46/km日期: 2018-05-26 06:04 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'52" / 05'43" / 05'51" / 05'52" / 05'46" / 05'52" / 05'43" / 05'45" / 07'45" / 06'04" / 05'41" / 05'45" / 05'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'21") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'20") | 1000 / 4000 |
5 | | 05'46" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'12") | 1000 / 7000 |
8 | | 05'45" (+00'14") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 05'48" (+00'17") | 1000 / 11000 |
12 | | 05'44" (+00'13") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'10" | 105 / 13105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 215.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 05'52" | 00:23'18" |
5 | 05'46" | 00:29'04" |
6 | 05'52" | 00:34'56" |
7 | 05'43" | 00:40'39" |
8 | 05'45" | 00:46'24" |
9 | 07'45" | 00:54'09" |
10 | 06'04" | 01:00'13" |
11 | 05'41" | 01:05'54" |
12 | 05'45" | 01:11'39" |
13 | 05'32" | 01:17'11" |
13.1 | 05'13" | 01:17'44" |