44.5 km | 08:32:07 | 11:29/km日期: 2018-05-17 23:47 - 卡路里: 1948 Cal - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 10'46" / 07'39" / 07'28" / 07'35" / 08'19" / 09'48" / 07'50" / 07'56" / 10'24" / 08'16" / 10'36" / 11'44" / 18'45" / 12'57" / 15'26" / 22'36" / 17'28" / 08'11" / 08'29" / 09'25" / 08'02" / 08'32" / 12'06" / 09'55" / 11'16" / 08'58" / 12'33" / 10'44" / 13'09" / 11'33" / 08'59" / 08'55" / 09'49" / 11'51" / 13'07" / 12'41" / 09'19" / 12'17" / 13'49" / 14'09" / 13'37" / 14'08" / 17'18" / 14'00" / 13'08" /
5月累積里程 : 206.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 07'39" | 00:18'25" |
3 | 07'28" | 00:25'53" |
4 | 07'35" | 00:33'28" |
5 | 08'19" | 00:41'47" |
6 | 09'48" | 00:51'35" |
7 | 07'50" | 00:59'25" |
8 | 07'56" | 01:07'21" |
9 | 10'24" | 01:17'45" |
10 | 08'16" | 01:26'01" |
11 | 10'36" | 01:36'37" |
12 | 11'44" | 01:48'21" |
13 | 18'45" | 02:07'06" |
14 | 12'57" | 02:20'03" |
15 | 15'26" | 02:35'29" |
16 | 22'36" | 02:58'05" |
17 | 17'28" | 03:15'33" |
18 | 08'11" | 03:23'44" |
19 | 08'29" | 03:32'13" |
20 | 09'25" | 03:41'38" |
21 | 08'02" | 03:49'40" |
22 | 08'32" | 03:58'12" |
23 | 12'06" | 04:10'18" |
24 | 09'55" | 04:20'13" |
25 | 11'16" | 04:31'29" |
26 | 08'58" | 04:40'27" |
27 | 12'33" | 04:53'00" |
28 | 10'44" | 05:03'44" |
29 | 13'09" | 05:16'53" |
30 | 11'33" | 05:28'26" |
31 | 08'59" | 05:37'25" |
32 | 08'55" | 05:46'20" |
33 | 09'49" | 05:56'09" |
34 | 11'51" | 06:08'00" |
35 | 13'07" | 06:21'07" |
36 | 12'41" | 06:33'48" |
37 | 09'19" | 06:43'07" |
38 | 12'17" | 06:55'24" |
39 | 13'49" | 07:09'13" |
40 | 14'09" | 07:23'22" |
41 | 13'37" | 07:36'59" |
42 | 14'08" | 07:51'07" |
43 | 17'18" | 08:08'25" |
44 | 14'00" | 08:22'25" |
44.5 | 13'03" | 08:29'31" |