11.2 km | 01:14:40 | 06:40/km日期: 2018-05-24 21:01 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'45" / 06'30" / 06'30" / 07'02" / 06'45" / 06'49" / 06'46" / 06'52" / 06'39" / 06'34" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 07'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+01'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+01'30") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'33" (+01'11") | 1000 / 10000 |
| 11 | | 06'45" (+01'23") | 416 / 10416 |
| 12 | | 06'10" (+00'48") | 26 / 10443 |
| 13 | | 06'09" (+00'47") | 162 / 10606 |
| 14 | | 05'22" | 31 / 10637 |
| 15 | | 06'04" (+00'42") | 164 / 10801 |
| 16 | | 05'42" (+00'20") | 29 / 10830 |
| 17 | | 05'54" (+00'32") | 169 / 11000 |
| 18 | | 05'42" (+00'20") | 29 / 11029 |
| 19 | | 05'51" (+00'29") | 170 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 07'02" | 00:26'47" |
| 5 | 06'45" | 00:33'32" |
| 6 | 06'49" | 00:40'21" |
| 7 | 06'46" | 00:47'07" |
| 8 | 06'52" | 00:53'59" |
| 9 | 06'39" | 01:00'38" |
| 10 | 06'34" | 01:07'12" |
| 11 | 06'18" | 01:13'30" |
| 11.2 | 05'50" | 01:14'40" |
展開計圈分析
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