43.5 km | 04:53:50 | 06:45/km日期: 2014-02-08 10:10 - 總爬升: 956 m - 地點: 衛福部-中山北路-仰德大道-陽金公路-金山 - 平均心率: 74 - 卡路里: 2350 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'11" / 06'04" / 05'05" / 05'02" / 06'23" / 06'19" / 06'00" / 06'04" / 06'32" / 07'00" / 08'08" / 08'34" / 08'50" / 08'49" / 08'44" / 07'35" / 07'08" / 07'54" / 08'46" / 09'33" / 08'38" / 08'34" / 08'17" / 06'21" / 05'49" / 05'37" / 05'42" / 06'06" / 05'55" / 05'48" / 05'44" / 05'51" / 06'13" / 06'12" / 05'52" / 05'38" / 05'11" / 05'26" / 05'56" / 06'12" / 06'29" / 07'09" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1015 / 1015 |
| 2 | | 06'06" (+01'06") | 1023 / 2039 |
| 3 | | 05'02" (+00'02") | 998 / 3038 |
| 4 | | 05'00" | 1021 / 4059 |
| 5 | | 06'26" (+01'26") | 1026 / 5086 |
| 6 | | 06'25" (+01'25") | 1008 / 6094 |
| 7 | | 05'53" (+00'53") | 1008 / 7103 |
| 8 | | 06'06" (+01'06") | 1020 / 8123 |
| 9 | | 06'33" (+01'33") | 1006 / 9129 |
| 10 | | 07'14" (+02'14") | 1012 / 10142 |
| 11 | | 08'08" (+03'08") | 1006 / 11149 |
| 12 | | 08'31" (+03'31") | 1007 / 12157 |
| 13 | | 09'03" (+04'03") | 1007 / 13165 |
| 14 | | 08'34" (+03'34") | 1010 / 14175 |
| 15 | | 08'43" (+03'43") | 1008 / 15184 |
| 16 | | 07'20" (+02'20") | 1011 / 16195 |
| 17 | | 07'36" (+02'36") | 1011 / 17207 |
| 18 | | 07'44" (+02'44") | 1008 / 18216 |
| 19 | | 09'00" (+04'00") | 1006 / 19222 |
| 20 | | 09'18" (+04'18") | 1008 / 20230 |
| 21 | | 08'58" (+03'58") | 1008 / 21239 |
| 22 | | 07'59" (+02'59") | 1011 / 22250 |
| 23 | | 08'11" (+03'11") | 998 / 23249 |
| 24 | | 05'58" (+00'58") | 1005 / 24255 |
| 25 | | 05'49" (+00'49") | 1008 / 25263 |
| 26 | | 05'38" (+00'38") | 1005 / 26268 |
| 27 | | 05'43" (+00'43") | 1004 / 27272 |
| 28 | | 06'02" (+01'02") | 1008 / 28281 |
| 29 | | 05'55" (+00'55") | 1004 / 29285 |
| 30 | | 05'45" (+00'45") | 1007 / 30292 |
| 31 | | 05'45" (+00'45") | 1004 / 31296 |
| 32 | | 06'00" (+01'00") | 1013 / 32310 |
| 33 | | 06'17" (+01'17") | 1008 / 33319 |
| 34 | | 06'03" (+01'03") | 996 / 34315 |
| 35 | | 05'48" (+00'48") | 1010 / 35326 |
| 36 | | 05'27" (+00'27") | 1011 / 36338 |
| 37 | | 05'11" (+00'11") | 1001 / 37339 |
| 38 | | 05'32" (+00'32") | 1010 / 38350 |
| 39 | | 06'03" (+01'03") | 999 / 39349 |
| 40 | | 06'20" (+01'20") | 1003 / 40352 |
| 41 | | 06'28" (+01'28") | 1002 / 41354 |
| 42 | | 07'21" (+02'21") | 1009 / 42364 |
| 43 | | 06'54" (+01'54") | 1003 / 43368 |
| 44 | | 06'56" (+01'56") | 148 / 43517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 05'02" | 00:22'22" |
| 5 | 06'23" | 00:28'45" |
| 6 | 06'19" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 06'04" | 00:47'08" |
| 9 | 06'32" | 00:53'40" |
| 10 | 07'00" | 01:00'40" |
| 11 | 08'08" | 01:08'48" |
| 12 | 08'34" | 01:17'22" |
| 13 | 08'50" | 01:26'12" |
| 14 | 08'49" | 01:35'01" |
| 15 | 08'44" | 01:43'45" |
| 16 | 07'35" | 01:51'20" |
| 17 | 07'08" | 01:58'28" |
| 18 | 07'54" | 02:06'22" |
| 19 | 08'46" | 02:15'08" |
| 20 | 09'33" | 02:24'41" |
| 21 | 08'38" | 02:33'19" |
| 22 | 08'34" | 02:41'53" |
| 23 | 08'17" | 02:50'10" |
| 24 | 06'21" | 02:56'31" |
| 25 | 05'49" | 03:02'20" |
| 26 | 05'37" | 03:07'57" |
| 27 | 05'42" | 03:13'39" |
| 28 | 06'06" | 03:19'45" |
| 29 | 05'55" | 03:25'40" |
| 30 | 05'48" | 03:31'28" |
| 31 | 05'44" | 03:37'12" |
| 32 | 05'51" | 03:43'03" |
| 33 | 06'13" | 03:49'16" |
| 34 | 06'12" | 03:55'28" |
| 35 | 05'52" | 04:01'20" |
| 36 | 05'38" | 04:06'58" |
| 37 | 05'11" | 04:12'09" |
| 38 | 05'26" | 04:17'35" |
| 39 | 05'56" | 04:23'31" |
| 40 | 06'12" | 04:29'43" |
| 41 | 06'29" | 04:36'12" |
| 42 | 07'09" | 04:43'21" |
| 43 | 07'00" | 04:50'21" |
| 43.5 | 06'44" | 04:53'50" |
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