11.1 km | 00:56:35 | 05:05/km日期: 2018-05-25 20:23 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 06'10" / 05'24" / 04'42" / 04'46" / 04'45" / 04'34" / 07'25" / 04'29" / 04'24" / 04'29" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'09") | 802 / 1802 |
| 3 | | 04'38" (+00'12") | 1000 / 2802 |
| 4 | | 04'49" (+00'23") | 1000 / 3802 |
| 5 | | 04'42" (+00'16") | 1000 / 4802 |
| 6 | | 04'34" (+00'08") | 1000 / 5802 |
| 7 | | 04'41" (+00'15") | 266 / 6068 |
| 8 | | 17'48" (+13'22") | 224 / 6293 |
| 9 | | 04'26" | 1000 / 7293 |
| 10 | | 04'26" | 1000 / 8293 |
| 11 | | 04'26" | 1000 / 9293 |
| 12 | | 04'27" (+00'01") | 1000 / 10293 |
| 13 | | 04'32" (+00'06") | 487 / 10780 |
| 14 | | 05'58" (+01'32") | 322 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'24" | 00:11'34" |
| 3 | 04'42" | 00:16'16" |
| 4 | 04'46" | 00:21'02" |
| 5 | 04'45" | 00:25'47" |
| 6 | 04'34" | 00:30'21" |
| 7 | 07'25" | 00:37'46" |
| 8 | 04'29" | 00:42'15" |
| 9 | 04'24" | 00:46'39" |
| 10 | 04'29" | 00:51'08" |
| 11 | 04'54" | 00:56'02" |
| 11.1 | 05'21" | 00:56'35" |
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