20.0 km | 02:25:51 | 07:17/km日期: 2018-05-20 05:53 - 平均心率: 138 - 卡路里: 1079 Cal - 總步數: 26660 - 平均步頻: 182 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'48" / 06'32" / 06'34" / 06'17" / 07'09" / 06'37" / 06'29" / 06'34" / 07'46" / 08'41" / 07'04" / 07'25" / 06'43" / 06'39" / 07'17" / 07'18" / 06'24" / 09'00" / 07'40" / 08'30" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'52") | 1004 / 1004 | 169 / 81 |
| 2 | | 06'32" (+00'13") | 1008 / 2013 | 177 / 86 |
| 3 | | 06'27" (+00'08") | 1003 / 3016 | 177 / 86 |
| 4 | | 06'19" | 1007 / 4024 | 178 / 88 |
| 5 | | 07'19" (+01'00") | 1004 / 5029 | 184 / 74 |
| 6 | | 06'34" (+00'15") | 1001 / 6030 | 179 / 84 |
| 7 | | 06'23" (+00'04") | 1006 / 7037 | 178 / 87 |
| 8 | | 07'01" (+00'42") | 1007 / 8044 | 179 / 79 |
| 9 | | 09'36" (+03'17") | 1002 / 9046 | 180 / 57 |
| 10 | | 07'50" (+01'31") | 1001 / 10048 | 175 / 72 |
| 11 | | 06'55" (+00'36") | 1004 / 11053 | 175 / 82 |
| 12 | | 07'33" (+01'14") | 1000 / 12054 | 179 / 73 |
| 13 | | 06'42" (+00'23") | 1001 / 13055 | 177 / 84 |
| 14 | | 06'31" (+00'12") | 1005 / 14061 | 177 / 86 |
| 15 | | 07'47" (+01'28") | 1008 / 15069 | 191 / 66 |
| 16 | | 06'44" (+00'25") | 1006 / 16076 | 178 / 82 |
| 17 | | 09'16" (+02'57") | 1001 / 17078 | 197 / 54 |
| 18 | | 06'24" (+00'05") | 1008 / 18087 | 180 / 86 |
| 19 | | 09'53" (+03'34") | 1002 / 19089 | 214 / 47 |
| 20 | | 06'07" | 997 / 20086 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 261.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 07'09" | 00:33'20" |
| 6 | 06'37" | 00:39'57" |
| 7 | 06'29" | 00:46'26" |
| 8 | 06'34" | 00:53'00" |
| 9 | 07'46" | 01:00'46" |
| 10 | 08'41" | 01:09'27" |
| 11 | 07'04" | 01:16'31" |
| 12 | 07'25" | 01:23'56" |
| 13 | 06'43" | 01:30'39" |
| 14 | 06'39" | 01:37'18" |
| 15 | 07'17" | 01:44'35" |
| 16 | 07'18" | 01:51'53" |
| 17 | 06'24" | 01:58'17" |
| 18 | 09'00" | 02:07'17" |
| 19 | 07'40" | 02:14'57" |
| 20 | 08'30" | 02:23'27" |
| 20.0 | -888'-53" | 02:25'51" |
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