11.9 km | 01:05:14 | 05:27/km日期: 2018-05-23 19:37 - 平均心率: 133 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'26" / 04'06" / 04'16" / 10'03" / 04'02" / 04'05" / 07'50" / 04'06" / 04'02" / 04'11" / 10'27" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'51") | 303 / 303 |
| 2 | | 04'18" (+00'45") | 312 / 616 |
| 3 | | 04'20" (+00'47") | 307 / 923 |
| 4 | | 04'06" (+00'33") | 311 / 1235 |
| 5 | | 04'16" (+00'43") | 305 / 1540 |
| 6 | | 04'08" (+00'35") | 315 / 1856 |
| 7 | | 04'08" (+00'35") | 317 / 2173 |
| 8 | | 04'13" (+00'40") | 306 / 2480 |
| 9 | | 04'18" (+00'45") | 307 / 2787 |
| 10 | | 04'19" (+00'46") | 311 / 3099 |
| 11 | | 26'36" (+23'03") | 266 / 3365 |
| 12 | | 03'56" (+00'23") | 312 / 3677 |
| 13 | | 04'08" (+00'35") | 306 / 3983 |
| 14 | | 04'03" (+00'30") | 307 / 4291 |
| 15 | | 03'58" (+00'25") | 314 / 4606 |
| 16 | | 04'01" (+00'28") | 313 / 4919 |
| 17 | | 04'07" (+00'34") | 306 / 5225 |
| 18 | | 04'08" (+00'35") | 304 / 5530 |
| 19 | | 04'06" (+00'33") | 304 / 5835 |
| 20 | | 03'59" (+00'26") | 310 / 6145 |
| 21 | | 03'57" (+00'24") | 312 / 6458 |
| 22 | | 13'04" (+09'31") | 424 / 6883 |
| 23 | | 03'58" (+00'25") | 304 / 7188 |
| 24 | | 04'12" (+00'39") | 314 / 7502 |
| 25 | | 03'53" (+00'20") | 311 / 7814 |
| 26 | | 04'03" (+00'30") | 305 / 8119 |
| 27 | | 04'02" (+00'29") | 310 / 8429 |
| 28 | | 04'05" (+00'32") | 302 / 8731 |
| 29 | | 04'11" (+00'38") | 299 / 9031 |
| 30 | | 03'48" (+00'15") | 312 / 9343 |
| 31 | | 03'56" (+00'23") | 305 / 9649 |
| 32 | | 03'57" (+00'24") | 309 / 9958 |
| 33 | | 20'38" (+17'05") | 409 / 10368 |
| 34 | | 03'33" | 316 / 10685 |
| 35 | | 04'04" (+00'31") | 299 / 10984 |
| 36 | | 03'48" (+00'15") | 314 / 11299 |
| 37 | | 03'55" (+00'22") | 307 / 11607 |
| 38 | | 03'46" (+00'13") | 310 / 11917 |
| 39 | | 07'32" (+03'59") | 21 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'06" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 10'03" | 00:22'51" |
| 5 | 04'02" | 00:26'53" |
| 6 | 04'05" | 00:30'58" |
| 7 | 07'50" | 00:38'48" |
| 8 | 04'06" | 00:42'54" |
| 9 | 04'02" | 00:46'56" |
| 10 | 04'11" | 00:51'07" |
| 11 | 10'27" | 01:01'34" |
| 11.9 | 03'54" | 01:05'14" |
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