16.0 km | 01:29:04 | 05:33/km日期: 2018-05-25 06:41 - 天氣: 有風舒服 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 04'45" / 05'36" / 05'48" / 05'34" / 05'45" / 05'36" / 05'42" / 05'34" / 05'37" / 05'33" / 05'34" / 05'39" / 05'24" / 05'35" / 05'31" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'31" (+00'47") | 1000 / 15000 |
| 16 | | 05'42" (+00'58") | 1000 / 16000 |
| 17 | | 04'43" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
436.82 km 
綠丫1 累積 :
1468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'36" | 00:10'21" |
| 3 | 05'48" | 00:16'09" |
| 4 | 05'34" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'42" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 05'37" | 00:49'57" |
| 10 | 05'33" | 00:55'30" |
| 11 | 05'34" | 01:01'04" |
| 12 | 05'39" | 01:06'43" |
| 13 | 05'24" | 01:12'07" |
| 14 | 05'35" | 01:17'42" |
| 15 | 05'31" | 01:23'13" |
| 16 | 05'42" | 01:28'55" |
| 16.0 | 04'59" | 01:29'05" |
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