10.3 km | 01:26:47 | 08:24/km日期: 2018-05-19 05:58 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'53" / 08'38" / 08'23" / 08'09" / 07'59" / 08'42" / 08'12" / 08'26" / 08'05" / 08'46" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'54") | 1000 / 1000 |
| 2 | | 08'38" (+00'40") | 1000 / 2000 |
| 3 | | 08'22" (+00'24") | 1000 / 3000 |
| 4 | | 08'09" (+00'11") | 1000 / 4000 |
| 5 | | 07'58" | 1000 / 5000 |
| 6 | | 08'42" (+00'44") | 1000 / 6000 |
| 7 | | 08'11" (+00'13") | 1000 / 7000 |
| 8 | | 08'26" (+00'28") | 1000 / 8000 |
| 9 | | 08'04" (+00'06") | 1000 / 9000 |
| 10 | | 08'45" (+00'47") | 1000 / 10000 |
| 11 | | 08'13" (+00'15") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'38" | 00:17'31" |
| 3 | 08'23" | 00:25'54" |
| 4 | 08'09" | 00:34'03" |
| 5 | 07'59" | 00:42'02" |
| 6 | 08'42" | 00:50'44" |
| 7 | 08'12" | 00:58'56" |
| 8 | 08'26" | 01:07'22" |
| 9 | 08'05" | 01:15'27" |
| 10 | 08'46" | 01:24'13" |
| 10.3 | 08'11" | 01:26'47" |
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