11.6 km | 01:10:59 | 06:05/km日期: 2018-05-24 05:57 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'00" / 06'16" / 06'24" / 06'16" / 05'59" / 06'02" / 05'55" / 05'54" / 06'06" / 05'53" / 05'37" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 1000 / 1000 |
2 | | 06'15" (+00'38") | 1000 / 2000 |
3 | | 06'24" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+00'38") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 05'55" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'39" (+00'02") | 637 / 11637 |
5月累積里程 :
419.73 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'16" | 00:13'16" |
3 | 06'24" | 00:19'40" |
4 | 06'16" | 00:25'56" |
5 | 05'59" | 00:31'55" |
6 | 06'02" | 00:37'57" |
7 | 05'55" | 00:43'52" |
8 | 05'54" | 00:49'46" |
9 | 06'06" | 00:55'52" |
10 | 05'53" | 01:01'45" |
11 | 05'37" | 01:07'22" |
11.6 | 05'40" | 01:10'59" |