10.0 km | 01:20:15 | 08:01/km日期: 2018-05-23 06:15 - 平均心率: 123 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'15" / 08'23" / 08'33" / 08'44" / 08'04" / 07'52" / 07'46" / 08'44" / 08'02" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'12") | 1000 / 1000 |
| 2 | | 08'23" (+01'21") | 1000 / 2000 |
| 3 | | 08'32" (+01'30") | 1000 / 3000 |
| 4 | | 08'30" (+01'28") | 1000 / 4000 |
| 5 | | 08'03" (+01'01") | 1000 / 5000 |
| 6 | | 07'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'46" (+00'44") | 1000 / 7000 |
| 8 | | 07'45" (+00'43") | 1000 / 8000 |
| 9 | | 08'02" (+01'00") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 05'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'23" | 00:16'38" |
| 3 | 08'33" | 00:25'11" |
| 4 | 08'44" | 00:33'55" |
| 5 | 08'04" | 00:41'59" |
| 6 | 07'52" | 00:49'51" |
| 7 | 07'46" | 00:57'37" |
| 8 | 08'44" | 01:06'21" |
| 9 | 08'02" | 01:14'23" |
| 10 | 07'02" | 01:21'25" |
| 10.0 | 06'22" | 01:21'29" |
展開計圈分析
留言 
