8.0 km | 00:59:41 | 07:26/km日期: 2018-05-22 09:27 - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'43" / 07'26" / 07'30" / 07'38" / 07'23" / 07'18" / 07'20" / 07'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'25") | 400 / 400 |
| 2 | | 07'22" (+00'27") | 400 / 800 |
| 3 | | 08'25" (+01'30") | 400 / 1200 |
| 4 | | 07'47" (+00'52") | 400 / 1600 |
| 5 | | 06'55" | 400 / 2000 |
| 6 | | 07'59" (+01'04") | 400 / 2400 |
| 7 | | 07'04" (+00'09") | 400 / 2800 |
| 8 | | 07'19" (+00'24") | 400 / 3199 |
| 9 | | 07'39" (+00'44") | 400 / 3599 |
| 10 | | 07'47" (+00'52") | 400 / 3999 |
| 11 | | 07'18" (+00'23") | 400 / 4399 |
| 12 | | 07'20" (+00'25") | 400 / 4800 |
| 13 | | 07'08" (+00'13") | 400 / 5200 |
| 14 | | 07'45" (+00'50") | 400 / 5600 |
| 15 | | 07'11" (+00'16") | 400 / 6000 |
| 16 | | 07'19" (+00'24") | 400 / 6400 |
| 17 | | 07'11" (+00'16") | 400 / 6800 |
| 18 | | 07'07" (+00'12") | 400 / 7200 |
| 19 | | 07'37" (+00'42") | 400 / 7600 |
| 20 | | 07'20" (+00'25") | 400 / 8000 |
| 21 | | 04'24" | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 07'30" | 00:22'39" |
| 4 | 07'38" | 00:30'17" |
| 5 | 07'23" | 00:37'40" |
| 6 | 07'18" | 00:44'58" |
| 7 | 07'20" | 00:52'18" |
| 8 | 07'19" | 00:59'37" |
| 8.0 | 04'40" | 00:59'42" |
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