10.1 km | 01:02:31 | 06:09/km日期: 2018-05-21 05:23 - 總爬升: 131 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 03'00" / 06'02" / 05'52" / 05'50" / 06'02" / 06'38" / 06'00" / 06'11" / 06'29" / 06'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'11" (+00'22") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 06'32" (+00'43") | 1000 / 10000 |
11 | | 05'45" | 136 / 10136 |
5月累積里程 :
107.08 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 06'02" | 00:09'02" |
3 | 05'52" | 00:14'54" |
4 | 05'50" | 00:20'44" |
5 | 06'02" | 00:26'46" |
6 | 06'38" | 00:33'24" |
7 | 06'00" | 00:39'24" |
8 | 06'11" | 00:45'35" |
9 | 06'29" | 00:52'04" |
10 | 06'33" | 00:58'37" |
10.1 | 05'45" | 00:59'24" |