21.0 km | 03:42:45 | 10:36/km日期: 2018-05-19 18:27 - 平均心率: 135 - 卡路里: 1664 Cal - 總步數: 25606 - 平均步頻: 114 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 07'04" / 07'26" / 07'23" / 07'40" / 08'00" / 12'06" / 08'14" / 08'45" / 16'35" / 11'56" / 18'56" / 07'47" / 08'03" / 07'45" / 15'08" / 14'57" / 09'21" / 09'55" / 10'40" / 11'25" / 12'08" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" | 1001 / 1001 | 164 / 84 |
| 2 | | 07'25" (+00'14") | 1000 / 2002 | 164 / 81 |
| 3 | | 07'22" (+00'11") | 1000 / 3003 | 163 / 82 |
| 4 | | 07'39" (+00'28") | 1003 / 4006 | 157 / 83 |
| 5 | | 07'59" (+00'48") | 1009 / 5015 | 150 / 82 |
| 6 | | 12'02" (+04'51") | 1009 / 6025 | 108 / 76 |
| 7 | | 08'08" (+00'57") | 1003 / 7028 | 154 / 79 |
| 8 | | 08'42" (+01'31") | 1003 / 8032 | 158 / 72 |
| 9 | | 16'37" (+09'26") | 1006 / 9039 | 78 / 76 |
| 10 | | 11'50" (+04'39") | 1005 / 10044 | 115 / 73 |
| 11 | | 18'40" (+11'29") | 1006 / 11050 | 80 / 66 |
| 12 | | 07'47" (+00'36") | 1007 / 12057 | 137 / 93 |
| 13 | | 07'57" (+00'46") | 1001 / 13059 | 147 / 85 |
| 14 | | 07'48" (+00'37") | 1003 / 14063 | 154 / 82 |
| 15 | | 15'18" (+08'07") | 1002 / 15066 | 93 / 70 |
| 16 | | 14'57" (+07'46") | 1003 / 16069 | 88 / 75 |
| 17 | | 09'23" (+02'12") | 1004 / 17074 | 152 / 69 |
| 18 | | 10'08" (+02'57") | 1006 / 18080 | 124 / 79 |
| 19 | | 10'32" (+03'21") | 1005 / 19085 | 70 / 134 |
| 20 | | 11'30" (+04'19") | 1002 / 20088 | 67 / 128 |
| 21 | | 12'08" (+04'57") | 1004 / 21093 | 76 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
132.85 km 
Hoka Arahi 2 累積 :
172.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 07'23" | 00:21'53" |
| 4 | 07'40" | 00:29'33" |
| 5 | 08'00" | 00:37'33" |
| 6 | 12'06" | 00:49'39" |
| 7 | 08'14" | 00:57'53" |
| 8 | 08'45" | 01:06'38" |
| 9 | 16'35" | 01:23'13" |
| 10 | 11'56" | 01:35'09" |
| 11 | 18'56" | 01:54'05" |
| 12 | 07'47" | 02:01'52" |
| 13 | 08'03" | 02:09'55" |
| 14 | 07'45" | 02:17'40" |
| 15 | 15'08" | 02:32'48" |
| 16 | 14'57" | 02:47'45" |
| 17 | 09'21" | 02:57'06" |
| 18 | 09'55" | 03:07'01" |
| 19 | 10'40" | 03:17'41" |
| 20 | 11'25" | 03:29'06" |
| 21 | 12'08" | 03:41'14" |
| 21.0 | 107'33" | 03:42'45" |
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