9.6 km | 00:56:17 | 05:51/km日期: 2018-05-19 05:16 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'37" / 05'36" / 05'43" / 04'47" / 06'10" / 05'56" / 04'46" / 08'24" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'39") | 391 / 391 |
| 2 | | 07'22" (+04'04") | 202 / 593 |
| 3 | | 03'43" (+00'25") | 402 / 995 |
| 4 | | 08'48" (+05'30") | 197 / 1192 |
| 5 | | 03'34" (+00'16") | 404 / 1597 |
| 6 | | 08'07" (+04'49") | 224 / 1821 |
| 7 | | 03'49" (+00'31") | 402 / 2224 |
| 8 | | 08'15" (+04'57") | 197 / 2421 |
| 9 | | 03'47" (+00'29") | 398 / 2819 |
| 10 | | 08'59" (+05'41") | 206 / 3026 |
| 11 | | 03'49" (+00'31") | 397 / 3423 |
| 12 | | 08'17" (+04'59") | 202 / 3625 |
| 13 | | 03'50" (+00'32") | 397 / 4022 |
| 14 | | 08'39" (+05'21") | 199 / 4222 |
| 15 | | 03'46" (+00'28") | 395 / 4617 |
| 16 | | 10'14" (+06'56") | 216 / 4834 |
| 17 | | 03'42" (+00'24") | 402 / 5237 |
| 18 | | 09'56" (+06'38") | 193 / 5431 |
| 19 | | 03'44" (+00'26") | 402 / 5833 |
| 20 | | 09'19" (+06'01") | 198 / 6032 |
| 21 | | 03'43" (+00'25") | 399 / 6431 |
| 22 | | 08'50" (+05'32") | 215 / 6647 |
| 23 | | 03'18" | 400 / 7047 |
| 24 | | 08'35" (+05'17") | 1000 / 8047 |
| 25 | | 06'38" (+03'20") | 1000 / 9047 |
| 26 | | 06'03" (+02'45") | 548 / 9595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
168.47 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'36" | 00:10'13" |
| 3 | 05'43" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 06'10" | 00:26'53" |
| 6 | 05'56" | 00:32'49" |
| 7 | 04'46" | 00:37'35" |
| 8 | 08'24" | 00:45'59" |
| 9 | 06'35" | 00:52'34" |
| 9.6 | 06'15" | 00:56'18" |
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