10.0 km | 01:04:08 | 06:24/km日期: 2018-05-21 16:29 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'22" / 05'43" / 05'55" / 07'08" / 08'23" / 10'09" / 06'54" / 06'42" / 07'33" / 06'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'02" (+01'20") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'57" (+01'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 135.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'43" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 07'08" | 00:26'08" |
| 5 | 08'23" | 00:34'31" |
| 6 | 10'09" | 00:44'40" |
| 7 | 06'54" | 00:51'34" |
| 8 | 06'42" | 00:58'16" |
| 9 | 07'33" | 01:05'49" |
| 10 | 06'35" | 01:12'24" |
| 10.0 | 07'23" | 01:12'29" |
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