20.0 km | 02:01:31 | 06:04/km日期: 2018-05-23 07:51 - 總爬升: 350 m - 地點: 寶二水庫 - 平均心率: 165 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'58" / 05'21" / 05'39" / 06'11" / 07'41" / 05'47" / 05'08" / 05'42" / 04'58" / 05'56" / 14'21" / 06'13" / 05'38" / 08'28" / 06'38" / 06'34" / 07'00" / 05'15" / 05'49" / 07'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+01'04") | 1000 / 4000 |
| 5 | | 07'40" (+02'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+01'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 08'03" (+03'05") | 1000 / 14000 |
| 15 | | 06'37" (+01'39") | 1000 / 15000 |
| 16 | | 06'33" (+01'35") | 1000 / 16000 |
| 17 | | 07'00" (+02'02") | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'51") | 1000 / 19000 |
| 20 | | 07'12" (+02'14") | 1000 / 20000 |
| 21 | | 04'37" | 27 / 20027 |
熱翻了！！
整路閃毛毛蟲，身上還是沾到幾條
自備補給吃喝光光。
預計4圈，2圈就G了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
170.46 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 06'11" | 00:23'09" |
| 5 | 07'41" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 05'08" | 00:41'45" |
| 8 | 05'42" | 00:47'27" |
| 9 | 04'58" | 00:52'25" |
| 10 | 05'56" | 00:58'21" |
| 11 | 14'21" | 01:12'42" |
| 12 | 06'13" | 01:18'55" |
| 13 | 05'38" | 01:24'33" |
| 14 | 08'28" | 01:33'01" |
| 15 | 06'38" | 01:39'39" |
| 16 | 06'34" | 01:46'13" |
| 17 | 07'00" | 01:53'13" |
| 18 | 05'15" | 01:58'28" |
| 19 | 05'49" | 02:04'17" |
| 20 | 07'13" | 02:11'30" |
| 20.0 | 04'12" | 02:11'37" |
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