12.2 km | 01:10:18 | 05:46/km日期: 2018-05-22 17:40 - 平均心率: 122 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 07'53" / 06'19" / 05'49" / 05'31" / 05'06" / 05'00" / 04'43" / 04'49" / 05'53" / 05'39" / 06'04" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'33") | 1000 / 1000 |
| 2 | | 06'19" (+02'00") | 1000 / 2000 |
| 3 | | 05'49" (+01'30") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'46") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 318 / 6318 |
| 8 | | 04'27" (+00'08") | 1000 / 7318 |
| 9 | | 04'55" (+00'36") | 1000 / 8318 |
| 10 | | 05'11" (+00'52") | 13 / 8331 |
| 11 | | 13'07" (+08'48") | 154 / 8486 |
| 12 | | 04'22" (+00'03") | 1000 / 9486 |
| 13 | | 05'22" (+01'03") | 4 / 9491 |
| 14 | | 12'26" (+08'07") | 160 / 9652 |
| 15 | | 04'19" | 1000 / 10652 |
| 16 | | 07'06" (+02'47") | 5 / 10657 |
| 17 | | 06'46" (+02'27") | 1000 / 11657 |
| 18 | | 07'52" (+03'33") | 503 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'19" | 00:14'12" |
| 3 | 05'49" | 00:20'01" |
| 4 | 05'31" | 00:25'32" |
| 5 | 05'06" | 00:30'38" |
| 6 | 05'00" | 00:35'38" |
| 7 | 04'43" | 00:40'21" |
| 8 | 04'49" | 00:45'10" |
| 9 | 05'53" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 06'04" | 01:02'46" |
| 12 | 06'34" | 01:09'20" |
| 12.2 | 05'59" | 01:10'18" |
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