12.4 km | 01:49:07 | 08:49/km日期: 2018-05-20 06:15 - 總爬升: 287 m - 卡路里: 678 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 09'17" / 09'13" / 06'26" / 06'24" / 09'06" / 09'06" / 13'37" / 07'39" / 10'11" / 11'05" / 09'11" / 07'53" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'52") | 1000 / 1000 |
2 | | 09'12" (+02'48") | 1000 / 2000 |
3 | | 06'25" (+00'01") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 09'06" (+02'42") | 1000 / 5000 |
6 | | 09'05" (+02'41") | 1000 / 6000 |
7 | | 09'40" (+03'16") | 1000 / 7000 |
8 | | 07'39" (+01'15") | 1000 / 8000 |
9 | | 10'10" (+03'46") | 1000 / 9000 |
10 | | 11'05" (+04'41") | 1000 / 10000 |
11 | | 09'10" (+02'46") | 1000 / 11000 |
12 | | 07'53" (+01'29") | 1000 / 12000 |
13 | | 11'03" (+04'39") | 356 / 12356 |
5月累積里程 :
53.46 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'13" | 00:18'30" |
3 | 06'26" | 00:24'56" |
4 | 06'24" | 00:31'20" |
5 | 09'06" | 00:40'26" |
6 | 09'06" | 00:49'32" |
7 | 13'37" | 01:03'09" |
8 | 07'39" | 01:10'48" |
9 | 10'11" | 01:20'59" |
10 | 11'05" | 01:32'04" |
11 | 09'11" | 01:41'15" |
12 | 07'53" | 01:49'08" |
12.4 | 11'04" | 01:53'05" |