42.3 km | 04:03:50 | 05:45/km日期: 2014-02-16 06:31 - 總爬升: 231 m - 卡路里: 2774 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'27" / 05'07" / 05'26" / 05'17" / 05'19" / 05'19" / 05'16" / 05'40" / 05'10" / 05'17" / 05'21" / 05'11" / 05'31" / 05'21" / 05'22" / 05'36" / 05'25" / 05'34" / 05'26" / 05'48" / 05'24" / 05'29" / 05'48" / 05'31" / 05'51" / 05'32" / 05'35" / 05'47" / 05'35" / 05'37" / 06'28" / 05'54" / 05'46" / 05'58" / 05'49" / 06'33" / 06'03" / 07'06" / 06'59" / 06'55" / 06'50" / 07'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'41") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'28" (+00'22") | 1000 / 22000 |
| 23 | | 05'47" (+00'41") | 1000 / 23000 |
| 24 | | 05'31" (+00'25") | 1000 / 24000 |
| 25 | | 05'50" (+00'44") | 1000 / 25000 |
| 26 | | 05'32" (+00'26") | 1000 / 26000 |
| 27 | | 05'35" (+00'29") | 1000 / 27000 |
| 28 | | 05'47" (+00'41") | 1000 / 28000 |
| 29 | | 05'34" (+00'28") | 1000 / 29000 |
| 30 | | 05'36" (+00'30") | 1000 / 30000 |
| 31 | | 06'28" (+01'22") | 1000 / 31000 |
| 32 | | 05'53" (+00'47") | 1000 / 32000 |
| 33 | | 05'45" (+00'39") | 1000 / 33000 |
| 34 | | 05'58" (+00'52") | 1000 / 34000 |
| 35 | | 05'49" (+00'43") | 1000 / 35000 |
| 36 | | 06'33" (+01'27") | 1000 / 36000 |
| 37 | | 06'03" (+00'57") | 1000 / 37000 |
| 38 | | 07'05" (+01'59") | 1000 / 38000 |
| 39 | | 06'59" (+01'53") | 1000 / 39000 |
| 40 | | 06'54" (+01'48") | 1000 / 40000 |
| 41 | | 06'49" (+01'43") | 1000 / 41000 |
| 42 | | 07'03" (+01'57") | 1000 / 42000 |
| 43 | | 07'08" (+02'02") | 338 / 42338 |
2月累積里程 : 257.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'40" | 00:42'51" |
| 9 | 05'10" | 00:48'01" |
| 10 | 05'17" | 00:53'18" |
| 11 | 05'21" | 00:58'39" |
| 12 | 05'11" | 01:03'50" |
| 13 | 05'31" | 01:09'21" |
| 14 | 05'21" | 01:14'42" |
| 15 | 05'22" | 01:20'04" |
| 16 | 05'36" | 01:25'40" |
| 17 | 05'25" | 01:31'05" |
| 18 | 05'34" | 01:36'39" |
| 19 | 05'26" | 01:42'05" |
| 20 | 05'48" | 01:47'53" |
| 21 | 05'24" | 01:53'17" |
| 22 | 05'29" | 01:58'46" |
| 23 | 05'48" | 02:04'34" |
| 24 | 05'31" | 02:10'05" |
| 25 | 05'51" | 02:15'56" |
| 26 | 05'32" | 02:21'28" |
| 27 | 05'35" | 02:27'03" |
| 28 | 05'47" | 02:32'50" |
| 29 | 05'35" | 02:38'25" |
| 30 | 05'37" | 02:44'02" |
| 31 | 06'28" | 02:50'30" |
| 32 | 05'54" | 02:56'24" |
| 33 | 05'46" | 03:02'10" |
| 34 | 05'58" | 03:08'08" |
| 35 | 05'49" | 03:13'57" |
| 36 | 06'33" | 03:20'30" |
| 37 | 06'03" | 03:26'33" |
| 38 | 07'06" | 03:33'39" |
| 39 | 06'59" | 03:40'38" |
| 40 | 06'55" | 03:47'33" |
| 41 | 06'50" | 03:54'23" |
| 42 | 07'04" | 04:01'27" |
| 42.3 | 06'57" | 04:03'48" |
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