17.2 km | 01:40:28 | 05:49/km日期: 2018-05-22 18:06 - 總爬升: 367 m - 地點: 中豐路 - 天氣: 有夠悶 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'02" / 05'43" / 07'08" / 05'33" / 05'29" / 05'48" / 05'21" / 05'23" / 23'30" / 06'12" / 05'54" / 05'39" / 06'01" / 05'37" / 06'09" / 06'02" / 04'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+02'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'11" (+01'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'01" (+01'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+01'11") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
389.78 km 
美津濃 Wave Rider 20–2E-深藍 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 07'08" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'29" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'21" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 9 | 23'30" | 01:09'57" |
| 10 | 06'12" | 01:16'09" |
| 11 | 05'54" | 01:22'03" |
| 12 | 05'39" | 01:27'42" |
| 13 | 06'01" | 01:33'43" |
| 14 | 05'37" | 01:39'20" |
| 15 | 06'09" | 01:45'29" |
| 16 | 06'02" | 01:51'31" |
| 17 | 04'58" | 01:56'29" |
| 17.3 | 05'26" | 01:57'51" |
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