25.5 km | 02:57:51 | 06:58/km日期: 2018-04-21 04:22 - 總爬升: 820 m - 平均心率: 131 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'22" / 06'30" / 07'05" / 07'09" / 06'35" / 06'03" / 06'46" / 06'40" / 07'43" / 07'20" / 07'50" / 07'48" / 07'33" / 08'56" / 08'48" / 07'14" / 09'34" / 05'04" / 07'57" / 05'54" / 06'04" / 05'12" / 05'22" / 06'06" / 06'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'27") | 1000 / 2000 |
| 3 | | 07'05" (+02'02") | 1000 / 3000 |
| 4 | | 07'09" (+02'06") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'46" (+01'43") | 1000 / 7000 |
| 8 | | 06'40" (+01'37") | 1000 / 8000 |
| 9 | | 07'42" (+02'39") | 1000 / 9000 |
| 10 | | 07'20" (+02'17") | 1000 / 10000 |
| 11 | | 07'49" (+02'46") | 1000 / 11000 |
| 12 | | 07'48" (+02'45") | 1000 / 12000 |
| 13 | | 07'32" (+02'29") | 1000 / 13000 |
| 14 | | 08'55" (+03'52") | 1000 / 14000 |
| 15 | | 08'47" (+03'44") | 1000 / 15000 |
| 16 | | 07'14" (+02'11") | 1000 / 16000 |
| 17 | | 09'34" (+04'31") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 07'53" (+02'50") | 1000 / 19000 |
| 20 | | 05'57" (+00'54") | 1000 / 20000 |
| 21 | | 06'03" (+01'00") | 1000 / 21000 |
| 22 | | 05'12" (+00'09") | 1000 / 22000 |
| 23 | | 05'21" (+00'18") | 1000 / 23000 |
| 24 | | 06'06" (+01'03") | 1000 / 24000 |
| 25 | | 06'30" (+01'27") | 1000 / 25000 |
| 26 | | 05'35" (+00'32") | 493 / 25493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 07'05" | 00:20'57" |
| 4 | 07'09" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 06'03" | 00:40'44" |
| 7 | 06'46" | 00:47'30" |
| 8 | 06'40" | 00:54'10" |
| 9 | 07'43" | 01:01'53" |
| 10 | 07'20" | 01:09'13" |
| 11 | 07'50" | 01:17'03" |
| 12 | 07'48" | 01:24'51" |
| 13 | 07'33" | 01:32'24" |
| 14 | 08'56" | 01:41'20" |
| 15 | 08'48" | 01:50'08" |
| 16 | 07'14" | 01:57'22" |
| 17 | 09'34" | 02:06'56" |
| 18 | 05'04" | 02:12'00" |
| 19 | 07'57" | 02:19'57" |
| 20 | 05'54" | 02:25'51" |
| 21 | 06'04" | 02:31'55" |
| 22 | 05'12" | 02:37'07" |
| 23 | 05'22" | 02:42'29" |
| 24 | 06'06" | 02:48'35" |
| 25 | 06'31" | 02:55'06" |
| 25.5 | 05'34" | 02:57'51" |
展開計圈分析
留言 
