10.2 km | 01:01:46 | 06:03/km日期: 2018-05-22 05:02 - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'15" / 05'56" / 06'05" / 05'58" / 05'53" / 05'58" / 06'02" / 06'00" / 06'09" / 05'52" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'47") | 1000 / 2000 |
| 3 | | 06'05" (+01'57") | 1000 / 3000 |
| 4 | | 05'57" (+01'49") | 1000 / 4000 |
| 5 | | 05'53" (+01'45") | 1000 / 5000 |
| 6 | | 05'57" (+01'49") | 1000 / 6000 |
| 7 | | 06'01" (+01'53") | 1000 / 7000 |
| 8 | | 06'00" (+01'52") | 1000 / 8000 |
| 9 | | 06'09" (+02'01") | 1000 / 9000 |
| 10 | | 05'54" (+01'46") | 967 / 9967 |
| 11 | | 04'08" | 20 / 9987 |
| 12 | | 07'39" (+03'31") | 65 / 10052 |
| 13 | | 04'44" (+00'36") | 17 / 10070 |
| 14 | | 07'11" (+03'03") | 69 / 10140 |
| 15 | | 05'46" (+01'38") | 14 / 10154 |
| 16 | | 12'01" (+07'53") | 41 / 10196 |
| 17 | | 05'42" (+01'34") | 3 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 10.2 | 10'45" | 01:02'17" |
展開計圈分析
留言 
