12.6 km | 00:57:33 | 04:33/km日期: 2018-05-13 16:56 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'06" / 04'43" / 04'23" / 03'15" / 03'46" / 03'54" / 04'32" / 05'00" / 04'56" / 05'03" / 04'33" / 04'54" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'09") | 1000 / 1000 |
| 2 | | 04'42" (+01'51") | 1000 / 2000 |
| 3 | | 04'21" (+01'30") | 1000 / 3000 |
| 4 | | 02'51" | 1000 / 4000 |
| 5 | | 04'10" (+01'19") | 1000 / 5000 |
| 6 | | 03'53" (+01'02") | 1000 / 6000 |
| 7 | | 04'32" (+01'41") | 1000 / 7000 |
| 8 | | 05'00" (+02'09") | 1000 / 8000 |
| 9 | | 04'56" (+02'05") | 1000 / 9000 |
| 10 | | 05'01" (+02'10") | 1000 / 10000 |
| 11 | | 04'33" (+01'42") | 1000 / 11000 |
| 12 | | 04'54" (+02'03") | 1000 / 12000 |
| 13 | | 04'12" (+01'21") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'43" | 00:10'49" |
| 3 | 04'23" | 00:15'12" |
| 4 | 03'15" | 00:18'27" |
| 5 | 03'46" | 00:22'13" |
| 6 | 03'54" | 00:26'07" |
| 7 | 04'32" | 00:30'39" |
| 8 | 05'00" | 00:35'39" |
| 9 | 04'56" | 00:40'35" |
| 10 | 05'03" | 00:45'38" |
| 11 | 04'33" | 00:50'11" |
| 12 | 04'54" | 00:55'05" |
| 12.6 | 04'12" | 00:57'40" |
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