11.0 km | 01:43:01 | 09:23/km日期: 2018-05-21 18:57 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'55" / 19'40" / 04'40" / 04'35" / 04'27" / 21'08" / 03'54" / 03'59" / 05'16" / 15'20" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'52") | 1000 / 2000 |
| 3 | | 04'40" (+01'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'55") | 1000 / 4000 |
| 5 | | 04'27" (+00'48") | 1000 / 5000 |
| 6 | | 04'29" (+00'50") | 231 / 5231 |
| 7 | | 32'36" (+28'57") | 595 / 5826 |
| 8 | | 03'49" (+00'10") | 1000 / 6826 |
| 9 | | 03'59" (+00'20") | 1000 / 7826 |
| 10 | | 04'03" (+00'24") | 1000 / 8826 |
| 11 | | 04'53" (+01'14") | 40 / 8867 |
| 12 | | 27'38" (+23'59") | 433 / 9301 |
| 13 | | 03'42" (+00'03") | 198 / 9499 |
| 14 | | 25'13" (+21'34") | 59 / 9559 |
| 15 | | 03'40" (+00'01") | 196 / 9755 |
| 16 | | 26'25" (+22'46") | 53 / 9809 |
| 17 | | 03'39" | 198 / 10008 |
| 18 | | 50'48" (+47'09") | 136 / 10145 |
| 19 | | 03'58" (+00'19") | 184 / 10329 |
| 20 | | 42'03" (+38'24") | 57 / 10387 |
| 21 | | 04'16" (+00'37") | 178 / 10565 |
| 22 | | 45'35" (+41'56") | 46 / 10611 |
| 23 | | 04'10" (+00'31") | 173 / 10785 |
| 24 | | 01:16'57" (+13'18") | 188 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 184.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 19'40" | 00:25'35" |
| 3 | 04'40" | 00:30'15" |
| 4 | 04'35" | 00:34'50" |
| 5 | 04'27" | 00:39'17" |
| 6 | 21'08" | 01:00'25" |
| 7 | 03'54" | 01:04'19" |
| 8 | 03'59" | 01:08'18" |
| 9 | 05'16" | 01:13'34" |
| 10 | 15'20" | 01:28'54" |
| 11.0 | 29'00" | 01:57'09" |
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