21.0 km | 02:06:37 | 06:01/km日期: 2018-05-20 05:32 - 總爬升: 477 m - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'40" / 04'53" / 05'34" / 06'01" / 08'31" / 05'42" / 06'10" / 10'55" / 08'30" / 23'22" / 05'40" / 04'21" / 04'14" / 04'26" / 22'44" / 06'23" / 05'46" / 06'29" / 05'54" / 05'50" / 06'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'26") | 1000 / 1000 |
2 | | 04'52" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+01'21") | 1000 / 3000 |
4 | | 06'00" (+01'47") | 1000 / 4000 |
5 | | 05'45" (+01'32") | 1000 / 5000 |
6 | | 05'41" (+01'28") | 1000 / 6000 |
7 | | 06'10" (+01'57") | 1000 / 7000 |
8 | | 07'25" (+03'12") | 1000 / 8000 |
9 | | 08'30" (+04'17") | 1000 / 9000 |
10 | | 09'02" (+04'49") | 1000 / 10000 |
11 | | 05'40" (+01'27") | 1000 / 11000 |
12 | | 04'21" (+00'08") | 1000 / 12000 |
13 | | 04'13" | 1000 / 13000 |
14 | | 04'26" (+00'13") | 1000 / 14000 |
15 | | 06'50" (+02'37") | 1000 / 15000 |
16 | | 06'23" (+02'10") | 1000 / 16000 |
17 | | 05'45" (+01'32") | 1000 / 17000 |
18 | | 06'14" (+02'01") | 1000 / 18000 |
19 | | 05'53" (+01'40") | 1000 / 19000 |
20 | | 05'49" (+01'36") | 1000 / 20000 |
21 | | 06'08" (+01'55") | 1000 / 21000 |
22 | | 05'18" (+01'05") | 19 / 21019 |
5月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'53" | 00:10'33" |
3 | 05'34" | 00:16'07" |
4 | 06'01" | 00:22'08" |
5 | 08'31" | 00:30'39" |
6 | 05'42" | 00:36'21" |
7 | 06'10" | 00:42'31" |
8 | 10'55" | 00:53'26" |
9 | 08'30" | 01:01'56" |
10 | 23'22" | 01:25'18" |
11 | 05'40" | 01:30'58" |
12 | 04'21" | 01:35'19" |
13 | 04'14" | 01:39'33" |
14 | 04'26" | 01:43'59" |
15 | 22'44" | 02:06'43" |
16 | 06'23" | 02:13'06" |
17 | 05'46" | 02:18'52" |
18 | 06'29" | 02:25'21" |
19 | 05'54" | 02:31'15" |
20 | 05'50" | 02:37'05" |
21 | 06'09" | 02:43'14" |
21.0 | 05'07" | 02:43'20" |