55.4 km | 05:00:53 | 05:26/km日期: 2014-02-08 13:24 - 地點: 營區-->雙溪右岸(至善路二段1巷折返)-->雙溪左岸-->基隆河右岸(成功橋折返)-->基隆河左岸-->社子島一圈(淡水河右岸)-->過洲美橋-->營區 - 天氣: 陰冷 - 卡路里: 4638 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'13" / 05'07" / 05'09" / 05'19" / 05'30" / 05'33" / 05'26" / 05'27" / 05'29" / 05'25" / 05'28" / 05'23" / 05'27" / 05'21" / 05'29" / 05'24" / 05'25" / 05'23" / 05'30" / 05'30" / 05'21" / 05'23" / 05'14" / 05'19" / 05'23" / 05'31" / 05'28" / 05'18" / 05'19" / 05'13" / 05'12" / 05'08" / 05'13" / 05'09" / 05'07" / 05'02" / 04'52" / 04'57" / 05'02" / 05'11" / 05'16" / 05'10" / 05'14" / 05'14" / 05'25" / 05'22" / 05'38" / 05'40" / 05'28" / 05'37" / 06'24" / 05'44" / 06'06" / 06'23" / 06'04" / 10'33" /
練心~~堆業績~~練心~~堆業績~~練心~~堆業績~~
2月累積里程 : 355.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'30" | 00:26'18" |
| 6 | 05'33" | 00:31'51" |
| 7 | 05'26" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'29" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 05'28" | 00:59'06" |
| 12 | 05'23" | 01:04'29" |
| 13 | 05'27" | 01:09'56" |
| 14 | 05'21" | 01:15'17" |
| 15 | 05'29" | 01:20'46" |
| 16 | 05'24" | 01:26'10" |
| 17 | 05'25" | 01:31'35" |
| 18 | 05'23" | 01:36'58" |
| 19 | 05'30" | 01:42'28" |
| 20 | 05'30" | 01:47'58" |
| 21 | 05'21" | 01:53'19" |
| 22 | 05'23" | 01:58'42" |
| 23 | 05'14" | 02:03'56" |
| 24 | 05'19" | 02:09'15" |
| 25 | 05'23" | 02:14'38" |
| 26 | 05'31" | 02:20'09" |
| 27 | 05'28" | 02:25'37" |
| 28 | 05'18" | 02:30'55" |
| 29 | 05'19" | 02:36'14" |
| 30 | 05'13" | 02:41'27" |
| 31 | 05'12" | 02:46'39" |
| 32 | 05'08" | 02:51'47" |
| 33 | 05'13" | 02:57'00" |
| 34 | 05'09" | 03:02'09" |
| 35 | 05'07" | 03:07'16" |
| 36 | 05'02" | 03:12'18" |
| 37 | 04'52" | 03:17'10" |
| 38 | 04'57" | 03:22'07" |
| 39 | 05'02" | 03:27'09" |
| 40 | 05'11" | 03:32'20" |
| 41 | 05'16" | 03:37'36" |
| 42 | 05'10" | 03:42'46" |
| 43 | 05'14" | 03:48'00" |
| 44 | 05'14" | 03:53'14" |
| 45 | 05'25" | 03:58'39" |
| 46 | 05'22" | 04:04'01" |
| 47 | 05'38" | 04:09'39" |
| 48 | 05'40" | 04:15'19" |
| 49 | 05'28" | 04:20'47" |
| 50 | 05'37" | 04:26'24" |
| 51 | 06'24" | 04:32'48" |
| 52 | 05'44" | 04:38'32" |
| 53 | 06'06" | 04:44'38" |
| 54 | 06'23" | 04:51'01" |
| 55 | 06'04" | 04:57'05" |
| 55.4 | 10'33" | 05:00'53" |
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