12.8 km | 01:10:56 | 05:33/km日期: 2018-05-21 19:40 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'45" / 05'30" / 05'38" / 05'39" / 05'40" / 05'28" / 05'42" / 05'32" / 05'28" / 05'32" / 05'29" / 05'27" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'29") | 427 / 427 |
2 | | 05'38" (+00'19") | 420 / 848 |
3 | | 05'32" (+00'13") | 428 / 1276 |
4 | | 05'31" (+00'12") | 432 / 1709 |
5 | | 05'33" (+00'14") | 426 / 2135 |
6 | | 05'26" (+00'07") | 434 / 2569 |
7 | | 05'41" (+00'22") | 423 / 2993 |
8 | | 05'40" (+00'21") | 425 / 3418 |
9 | | 05'36" (+00'17") | 432 / 3851 |
10 | | 05'43" (+00'24") | 420 / 4272 |
11 | | 05'42" (+00'23") | 418 / 4690 |
12 | | 05'35" (+00'16") | 426 / 5117 |
13 | | 05'33" (+00'14") | 426 / 5543 |
14 | | 05'32" (+00'13") | 430 / 5973 |
15 | | 05'38" (+00'19") | 419 / 6393 |
16 | | 05'39" (+00'20") | 423 / 6817 |
17 | | 05'44" (+00'25") | 421 / 7238 |
18 | | 05'26" (+00'07") | 425 / 7664 |
19 | | 05'19" | 428 / 8092 |
20 | | 05'26" (+00'07") | 424 / 8517 |
21 | | 05'33" (+00'14") | 427 / 8944 |
22 | | 05'36" (+00'17") | 422 / 9366 |
23 | | 05'32" (+00'13") | 428 / 9795 |
24 | | 05'33" (+00'14") | 428 / 10223 |
25 | | 05'31" (+00'12") | 426 / 10650 |
26 | | 05'33" (+00'14") | 423 / 11074 |
27 | | 05'30" (+00'11") | 424 / 11498 |
28 | | 05'22" (+00'03") | 426 / 11924 |
29 | | 05'23" (+00'04") | 425 / 12350 |
30 | | 05'08" | 424 / 12775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'38" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'40" | 00:28'12" |
6 | 05'28" | 00:33'40" |
7 | 05'42" | 00:39'22" |
8 | 05'32" | 00:44'54" |
9 | 05'28" | 00:50'22" |
10 | 05'32" | 00:55'54" |
11 | 05'29" | 01:01'23" |
12 | 05'27" | 01:06'50" |
12.8 | 05'18" | 01:10'57" |